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Business Management
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Business > Management > Stress Management
This Business Management Training Course on Stress Management
is part of a 5 course, 15 hour online training series.
This complete online training series can be purchased
for only $29.95.
Length: 3 Hour
Summary:
This course introduces users to various coping strategies and techniques for dealing with stress. Users will be able to understand the characteristics of different personality types, how people react to stress differently, and how a good stress management program should include practicing a balanced nutrition plan, a regular exercise regimen, and relaxation techniques.
Objectives:
After completing this course, students will be able to:
- Recognize stress in different aspects of life
- Distinguish between positive and negative stress
- Classify the various types of stress responses
- Differentiate between various personality types
- List the methods for coping with stress
- Design and practice a personal exercise program
Outline:
- What Is Stress?
- Stress Responses
- Personality and Stress
- Coping Strategies
- Nutrition and Exercise
Features:
- Exercises that allow users to practice the application
- A file containing the text of the exercises
- Online computer glossary
- Online skill assessment testing
Applicability:
This course is for anyone who is interested in learning more about business management.
Prerequisites: None
Technical Requirements: (Minimum)
- Computer: 200MHz Pentium with 32MB Ram. 640 x 480 256-color video
- Operating System: Windows 95, 98, NT, ME, 2000, or XP.
- Minimum Connection Speed: 28.8k.
- Browser: Internet Explorer 5.0 or higher required.
- Authorware and Macromedia Flash player recommended but not required.
- JavaScript must be enabled.
- Netscape and AOL browsers not supported.
Need help or have questions about Business Management? How
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$30.00 additional you add our Instant Mentoring service and get your
Business Management training courses questions quickly answered anytime from anywhere.
You might also be interested in our Business Skills Package which includes all of our
Business Management courses plus over 800 hours of additional courses.
Retake any or all of our computer training as often as you want. Our online tutorials allow you to learn anywhere, anytime from any computer with internet access. All courses allow for 1 year unlimited access (1 user), includes a variety of features and all courses qualify for Continuing Education Units - CEU credit..
StaffKit is a worldwide leader in providing computer training, online
tutorials and career education. StaffKit has satisifed customers in
over 30 countries.
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Reviews:
"The course material is very well organized and covers each objective in great detail"
MidWest Technology Journal
"this is a must have resource"
TheTechMag.com
Great Service and Excellent Training Product - Great People
Kenosha, WI
Great Training Product
Metuchen, NJ
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