Stress is among the most common and harmful issues facing people in the working world. The information, practices, and exercises in this series will help you understand, control, and reduce stress.
This Stress Management online training series provides over 4 hours of self-paced courseware. This web-based training provides 6 months of unlimited access to all of the following lessons:
1 . Assertiveness
2 . Coping with Anger
3 . Resisting Stress
4 . Stress on the Job
This course describes how assertiveness relates to stress reduction. You will learn how to respond assertively at work and in your personal life.
Coping with Anger
This course provides information on the nature of anger and the elements that contribute to it. You'll also learn tips on reducing feelings of anger, which will, in turn, lower your stress level.
In this course, you'll learn methods for reducing workplace stress including breathing techniques, exercises, and increasing your level of self-awareness.
Stress on the Job
This course provides information on the signs of workplace stress and the assumptions workers make that can increase stress. You will also learn about methods that can be utilized to reduce or eliminate stress on the job.
This course is for anyone interested in learning more about stress in the workplace and how to help manage stress levels.
What You Get:
You will receive Unlimited Access to all of the Stress Management training tutorials listed above. Your online training courses will be available from anywhere you have internet access.This e-learning series includes all of the online training tutorials listed and is provided in an interactive, self-paced format. Retake any or all of our computer training as often as you want. Our online tutorials allow you to learn anywhere, anytime from any computer with internet access. All courses allow for 6 months of unlimited access (1 user), include a variety of features and qualify for Continuing Education Unit credit.
Web-Based Training Products:
You might also be interested in our Business Management Skills Package which includes all of the Stress Management training courses listed above plus hundreds of hours of related online training courses