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Synopsis
Business Management: Stress Management introduces users to various coping strategies and techniques for dealing with stress. Users will be able to understand the characteristics of different personality types, how people react to stress differently, and how a good stress management program should include practicing a balanced nutrition plan, a regular exercise regimen, and relaxation techniques.

Audience
This course is for anyone who is interested in learning more about business management.

Time
3 hours

Product Code: BUSM04
After completing Business Management: Stress Management, the user should be able to:

Recognize stress in different aspects of life
Distinguish between positive and negative stress
Classify the various types of stress responses
Differentiate between various personality types
List the methods for coping with stress
Design and practice a personal exercise program

What Is Stress?
Recognizing stress
Identifying stressors

Stress Responses
Understanding stress response
The three stages
Stress responses then and now

Personality and Stress
Different responses
Personality types

Coping Strategies
Methods
Stress and Nutrition
Nutrition tips

Nutrition and Exercise
Physical exercise
Relaxation techniques

This course has the following features:

Exercises
A file containing the text of the exercises
A glossary
A Skill Assessment

Business Management: Pressure (BUSM01)
Business Management: The Three C's (BUSM02)
Business Management: Visualization (BUSM03)

Business Management: Project Management (BUSM05)
Business Management: Project Resources (BUSM06)

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