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Synopsis
Business Management: Visualization shows users how to use visualization to program yourself for C Zone performance. The methods include reviewing their personal highlight film, previewing the perfect performance, ideal modeling, and editing the mistakes in their mental movie.

Audience
This course is for anyone who is interested in learning more about business management.

Time
3 hours

Product Code: BUSM03
After completing Business Management: Visualization, the user should be able to:

Review their personal highlight film
Create the perfect performance
Describe ideal modeling
Manage mistakes in their personal highlight film

Your Highlight Film
Understanding visualization
Recalling Type C performances
Imprinting Type experiences

Mental Exercises
Previewing the perfect performance
Ideal modeling
Editing your mental movie
Triggering Type C performances

Physical Performance
Benefits of aerobic training
Reaching the target zone
Avoiding excuses

Type C Conditioning
Increasing flexibility
Constructing a strength building plan
Relaxing and revitalizing

Relieving Stress
Taking breaks
Believing in yourself

This course has the following features:

Exercises
A file containing the text of the exercises
A glossary
A Skill Assessment

Business Management: Pressure (BUSM01)
Business Management: The Three C's (BUSM02)

Business Management: Stress Management (BUSM04)
Business Management: Project Management (BUSM05)
Business Management: Project Resources (BUSM06)

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